I'm angry, sad, scared, overwhelmed, worried, frustrated, powerless and other emotions I can't name. The lack of control over the safety of my family is terrifying. How do we make sense of these awful tragedies? How do we move on?
When I started getting migraines my fitness took a major back seat. I wanted to reclaim my workouts. Group classes can be so loud which is can trigger a headache, but I've found ways to make it work so I can get my workout on!